After Session 5:
Session Recording
You can watch our session, with the following passcode: nJnUH4V@ , here.
Home Practice
New Practices:
Giving and Receiving Compassion
Living with a Vow
Compassionate Listening
Practice suggestions:
Daily Affectionate Breathing practice
Continue to practice your loving kindness phrases
Giving and Receiving Compassion: Recording by Chris Germer
Values & Self Compassion
If you would like to continue exploring your values I would recommend taking the strengths assessment through VIA.
Brené Brown
Brene Brown on Empathy [2:53]
The Way It Is
There’s a thread you follow. It goes among
things that change. But it doesn’t change.
People wonder about what you are pursuing.
You have to explain about the thread.
But it is hard for others to see.
While you hold it you can’t get lost.
Tragedies happen; people get hurt
or die; and you suffer and get old.
Nothing you do can stop time’s unfolding.
You don’t ever let go of the thread.
— William Stafford