Seattle Anxiety Specialists - Psychiatry, Psychology, and Psychotherapy

Recap from Session 6 and 7:

Session Recording:

• You can watch session 6, with the following passcode: V7#0x0pL , here.

• You can watch session 7, with the following passcode: Dw=GjP1$ , here.

Home Practice:

• New Practices:

  • Compassionate Friend

  • Meeting Unmet Needs

  • Compassion with Equanimity

  • Self Compassion Break in Relationship

• Practice suggestions:

  • Working with Difficult Emotions (Labeling, feeling, soften-soothe-allow)

  • Continue to practice your loving kindness phrases

  • Giving and Receiving Compassion: Recording by Chris Germer

Brene Brown: Listening to Shame [20 min]



Matthieu Ricard: Empathy Explained [3 min]

Feedback Form 

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