Self-Compassion Class Recap: Week Two
*Note that most of the video clips included here are quite short.
Misgivings about self compassion
The Center for Mindful Self Compassion, created by Neff and Germer, created this presentation which explores the different myths and misgivings folx have regarding practicing self compassion. This builds off the conversation we had during week 1.
A Brief Introduction to the DMN
Have you ever wondered why your mind wonders so much? There’s a distinct network in our brain called the default mode network. This brain structure appears to engage when we’re left alone with our thoughts. To learn more about the DMN check this video out:
https://www.youtube.com/watch?v=6A-RqZzd2JU
Kirsten Neff Ted Talk
“The Space Between Self Esteem and Self Compassion”- Kristen Neff
https://www.youtube.com/watch?v=IvtZBUSplr4&feature=emb_logo
Mindfulness
“The awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment to moment.” - Jon Kabat-Zinn
“Awareness, of the present moment, with acceptance.” - Chris Germer
Compassion
“The wish that all sentient beings may be free from suffering. “ – Dalai Lama
“Deep awareness of the suffering of oneself and other living beings, coupled with the wish and effort to alleviate it.” – Paul Gilbert
“Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.” – Pema Chödrön
Self-Compassion
“When we suffer, caring for ourselves as we would care for someone we truly love. Self-compassion includes self-kindness, a sense of common humanity, and mindfulness.” - Kristin Neff