Week One - Post Session
Guiding Principles:
Openness
Encouragement
Respect
Curiosity
Confidentiality
Constructive feedback
Privacy
Support
Feel heard
At ease
Validation
Listening with loving attention
Personal Responsibility
Patience
Non judgemental
Warmth
Light Heartedness
Open Mindedness
Seeking to understand
Investing in the expérience
Democratic Decisions
Book Recommendation:
The Mindful Self Compassion Workbook- Kristen Neff & Chris Germer
Self Compassion Videos
Test How Self-Compassionate You Are:
Neff developed an assessment which can give you a sense of how you engage with the three pillars of self compassion. You can take it here.