The Beginning of Wisdom
Gardening for Mental Health
You Matter.
Become Your Own Master
Lightening Another's Burden
Pain is real
Happiness Comes from Within
Roar.
The Normalcy of Pre-Therapy Nervousness
Acknowledging it's So Bloody Difficult
The Necessity for Self-Compassion
There is Strength in Seeking Mental Healthcare
Even the most famous... have rough weeks
Trample It
My Melancholy
I Take Fright
“When I consider the brief span of my life absorbed into the eternity which precedes and will succeed it—memoria hospitis unius diei praetereuntis—the small space I occupy and which I see swallowed up in the infinite immensity of spaces of which I know nothing and which know nothing of me, I take fright and am amazed to see myself here rather than there: there is no reason for me to be here rather than there, now rather than then. Who put me here? By whose command and act were this place and time allotted to me?”
— Pascal
Sonder
Sonder
n. the realization that each random passerby is living a life as vivid and complex as your own—populated with their own ambitions, friends, routines, worries and inherited craziness—an epic story that continues invisibly around you like an anthill sprawling deep underground, with elaborate passageways to thousands of other lives that you’ll never know existed, in which you might appear only once, as an extra sipping coffee in the background, as a blur of traffic passing on the highway, as a lighted window at dusk.
— John Koenig, from his 2012 Dictionary of Obscure Sorrows
Live Dangerously
The secret to harvesting the greatest fruitfulness and the greatest enjoyment from existence is to live dangerously! Build your cities on the slope of Vesuvius! Send your ships into uncharted seas! Live in war with your equals and with yourselves! ... The time will soon be past when it will be enough for you to live like shy deer hiding in the woods. Eventually knowledge will stretch out her hand to take what is due to her.
— Friedrich Nietzsche
Temporary Constructions
The more we allow our selves to unfold, the less likely we are to unravel. When we hold our identities lightly, knowing that they are temporary constructions, humble absolutes, the crises and crossroads of our lives tend to be less shattering.
— Rabbi Irwin Kula