Lightening Another's Burden
Pain is real
Happiness Comes from Within
The Normalcy of Pre-Therapy Nervousness
Acknowledging it's So Bloody Difficult
There is Strength in Seeking Mental Healthcare
Any Creativity At All
“Now, I believe in life, and I believe in the joy of human existence, but these things cannot be experienced except as we also face the despair, also face the anxiety that every human being has to face if he lives with any creativity at all.” - Rollo May
A Broken Anxious Mess
* Author Unknown
The Frequent Mismatch
“One source of frustration in the workplace is the frequent mismatch between what people must do and what people [think they] can do. When what they must do exceeds [their perception of] their capabilities, the result is anxiety. When what they must do falls short of [their perception of] their capabilities, the result is boredom. But when the match is just right, the results can be glorious. This is the essence of flow.”
― Daniel H. Pink
The Irony
"We need to consider the possibility that one day, perhaps, in a different economy of bodies and pleasures, people will no longer quite understand how the ruses of sexuality and the power that sustains its organization were able to subject us to that austere monarchy of sex, so that we became dedicated to the endless task of forcing its secret, of exacting the truest of confessions from a shadow. The irony of this deployment is in having us believe that our 'liberation' is in the balance."
― Michel Foucault
A Very American Illness
"It’s a very American illness, the idea of giving yourself away entirely to the idea of working in order to achieve some sort of brass ring that usually involves people feeling some way about you – I mean, people wonder why we walk around feeling alienated and lonely and stressed out."
― David Foster Wallace
Ikigai
I Take Fright
“When I consider the brief span of my life absorbed into the eternity which precedes and will succeed it—memoria hospitis unius diei praetereuntis—the small space I occupy and which I see swallowed up in the infinite immensity of spaces of which I know nothing and which know nothing of me, I take fright and am amazed to see myself here rather than there: there is no reason for me to be here rather than there, now rather than then. Who put me here? By whose command and act were this place and time allotted to me?”
— Pascal
Sonder
Sonder
n. the realization that each random passerby is living a life as vivid and complex as your own—populated with their own ambitions, friends, routines, worries and inherited craziness—an epic story that continues invisibly around you like an anthill sprawling deep underground, with elaborate passageways to thousands of other lives that you’ll never know existed, in which you might appear only once, as an extra sipping coffee in the background, as a blur of traffic passing on the highway, as a lighted window at dusk.
— John Koenig, from his 2012 Dictionary of Obscure Sorrows
Loom Larger on One's Worry
“The mind is more comfortable in reckoning probabilities in terms of the relative frequency of remembered or imagined events. That can make recent and memorable events - a plane crash, a shark attack, an anthrax infection - loom larger on one's worry list than more frequent and boring events, such as the car crashes and ladder falls that get printed beneath the fold on page B14. And it can lead risk experts to speak one language and ordinary people to hear another. In hearings for a proposed nuclear waste site, an expert might present a fault tree that lays out the conceivable sequences of events by which radioactivity might escape. For example, erosion, cracks in the bedrock, accidental drilling, or improper sealing might cause the release of radioactivity into groundwater. In turn, groundwater movement, volcanic activity, or an impact of a large meteorite might cause the release of radioactive wastes into the biosphere. Each train of events can be assigned a probability, and the aggregate probability of an accident from all the causes can be estimated. When people hear these analyses, however, the are not reassured but become more fearful than ever. They hadn't realized there are so many ways for something to go wrong! They mentally tabulate the number of disaster scenarios, rather than mentally aggregating the probabilities of the disaster scenarios.”
― Steven Pinker
Le Mythe de Sisyphe
I tremble
That is how I experience life, as apocalypse and cataclysm. Each day brings an increasing inability in myself to make the smallest gesture, even to imagine myself confronting clear, real situations. The presence of others - always such an unexpected event for the soul - grows daily more painful and distressing. Talking to others makes me shudder. If they show any interest in me, I flee. If they look at me, I tremble. I am constantly on the defensive. Life and other people bruise me. I can't look reality in the eye. The sun itself leaves me feeling discouraged and desolate.
― Fernando Pessoa
Temporary Constructions
The more we allow our selves to unfold, the less likely we are to unravel. When we hold our identities lightly, knowing that they are temporary constructions, humble absolutes, the crises and crossroads of our lives tend to be less shattering.
— Rabbi Irwin Kula