Tend to your garden
Creating a Tradition of Peace, Good Mental Health and Happiness
Road to Nowhere
It's ok to let it go
Should You Believe Everything You Think?
What Triggered Me?
The Clouds Will Go Away
The Beginning of Wisdom
Communication Really is Key
Gardening for Mental Health
you are not weak
Become Your Own Master
The Normalcy of Pre-Therapy Nervousness
Even the most famous... have rough weeks
Any Creativity At All
“Now, I believe in life, and I believe in the joy of human existence, but these things cannot be experienced except as we also face the despair, also face the anxiety that every human being has to face if he lives with any creativity at all.” - Rollo May
Trample It
A Broken Anxious Mess
* Author Unknown
The Frequent Mismatch
“One source of frustration in the workplace is the frequent mismatch between what people must do and what people [think they] can do. When what they must do exceeds [their perception of] their capabilities, the result is anxiety. When what they must do falls short of [their perception of] their capabilities, the result is boredom. But when the match is just right, the results can be glorious. This is the essence of flow.”
― Daniel H. Pink
The Irony
"We need to consider the possibility that one day, perhaps, in a different economy of bodies and pleasures, people will no longer quite understand how the ruses of sexuality and the power that sustains its organization were able to subject us to that austere monarchy of sex, so that we became dedicated to the endless task of forcing its secret, of exacting the truest of confessions from a shadow. The irony of this deployment is in having us believe that our 'liberation' is in the balance."
― Michel Foucault